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Ask the Golf Trainer

Get one-on-one help from our health and fitness expert

can't read "article_id": no such variableDo you have a question about staying fit on and off the course? E-mail your question to Mike Pedersen (right), president and founder of our workout partner Golf-Trainer.com. You can also receive instant advice with our online analyzer. If you've just started working out and would like to receive a full, personalized golf-specific exercise program, join the Golf-Trainer online golf fitness program or pick up Mike's new book, The Ultimate Golf Fitness Guide. Note: Mike Pedersen does not provide medical advice nor should the information be used as a substitute for medical advice. Always contact your doctor if you feel you need medical treatment. can't read "article_id": no such variable Visit MIKE'S Web site E-Mail Mike



Fitness Articles
Improve your width and gain a wide, powerful take-away with this simple in-home exercise Keep your backswing long and limber Shape up your shoulders and your swing will follow Strengthen your legs to maintain your swing

Questions and Answers
Looking to lose excess body fat? What to do when putting becomes a pain? How can I improve my driving distance I lifted something I shouldn't have and hurt my back. I'm a junior golfer and I would like to know if I should start lifting weights? What type of exercise routine should I follow during the off-season? Why is my lower back always stiff or sore after I practice or play? How do I stick with my exercise program? Is 67 too late to start exercising? I don't have the time to get to the range early to warm up. Do you think this is why I am mishitting my shots at the start of the round? I'm a 52-year-old female golfer - should I begin strength training? Is it too late to start working on my fitness? I am looking for stretches or exercises that will help prevent cramps in my calf. Tune in every day for a new tip from our fitness professional I'm a 51-year-old golfer who needs to lose some weight.

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